Wednesday, March 11, 2009

Foods Nutrients

Every foods that we take brings to our body an equivalent nutrients. If we like protein we need to eat meat and eggs to build or replace wornout tissues. For those who have hard work they need to eat more on carbohydrates they need more food like cereals, bread and rice. Carbohydrates provide us energy and heat to be able to do our daily routine at work. Fats that produce body heat and energy we can have it to eat products with margarine or lard. What i like most is the Vitamins that essential for our growth and health-one of my favorite's food are fruits and veggies.

4 comments:

PaJAY said...

Ang healthy ng post natin kabayan a...hehe..

i like fruits and vegies as well but i cant eat without a fatty food on my table lalo na adobo at gata...hahaha...balance diet lang kaya payat ako...

nice short post...

Meryl said...

my hubby and i ate fatty foods these past few weeks..dapat mag balance diet na kami ...hehehhe

Glenda said...

Treating ourselves with GREAT&HEALTHY food are always the BEST! ;) Cheers!

Clarissa said...

good and balance diet is best for us!!