Every foods that we take brings to our body an equivalent nutrients. If we like protein we need to eat meat and eggs to build or replace wornout tissues. For those who have hard work they need to eat more on carbohydrates they need more food like cereals, bread and rice. Carbohydrates provide us energy and heat to be able to do our daily routine at work. Fats that produce body heat and energy we can have it to eat products with margarine or lard. What i like most is the Vitamins that essential for our growth and health-one of my favorite's food are fruits and veggies.