Saturday, October 11, 2008

Facts About our Sleep

This email was forwarded to me by my friend.
It's really important for us to know the right time of good sleeping habit.
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Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9am : absorption of nutrients in the small
intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am , for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up to late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4 a.m is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

11 comments:

michy said...

am not sure how this will apply to people who does not sleep in the evening

Cecile n' Matt said...

was here visiting :-) have a nice day!

sunny said...

whoa! is this for real? lol...i usually deprive myself with these blessings of dexo,,waheheheheeh!

take care faye! sige tulog n ako!lol

faye said...

hi michy- thats also my concern sometimes i cant sleep--

ate ces--thanks for always droppingby.

sunny side up--maybe this is real, hehe so better sleep early do ur blogging in the morning heehehe salamat!

Mariz said...

very informative...thanks! i should really discipline myself to go to bed earlier. it has been my habit to sleep quite late...must kick this bad habit...

btw, hope you don't mind, i'm tagging you...

please check HERE. thanks!

ArnieV said...

Hmm that was a good info.

btw.was here passing by with a smile :)

Malou said...

Thanks for sharing this informations... :-)

Weng F. said...

Fe, na aprobahan ko na yong request mo. asan na pala yong mga txt sa sidebar ng blog mo. delete m rin ksi hehe

anne said...

thanks for sharing gurl

Cecile n' Matt said...

very interesting, i think i better start sleeping early from now on :-)

faye said...

To mariz, arniev,lou,weng , anne , ate ces
SALAMAT PO SA PAG BASA::
Gudnyt...lol